Workouts
треня дома
Author: delay yarche
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
10
rep
Wide Grip Pull-Ups
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
10
rep
Wide-Grip Rear Pull-Ups
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
10
rep
Close grip pull-ups
rest after the set: 60 sеc
Send