Workouts
тренировка спины от Джефа
Author: Mixliner
Start
Set 1
3 rounds
max
rep
x
16
kg
Gironda Sternum Chins
max
rep
Gironda Sternum Chins
rest: 60 sеc
Set 2
3 rounds
max
rep
x
50
kg
Bent Over Barbell Row
rest: 60 sеc
Set 3
3 rounds
max
rep
x
50
kg
Full Range-Of-Motion Lat Pulldown
rest: 60 sеc
Set 4
3 rounds
max
rep
x
25
kg
One-Arm Dumbbell Row
rest: 60 sеc
класс
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