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простой набор приседаний
Author:
Сергей
Start
Set 1
3 rounds
6
rep
Pistol Squat
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
5
rep
Front Box Jump
rest: 30 sеc
30
sеc
Jump Rope
rest: 30 sеc, after the set 60 sеc
Send