Workouts
Подтягивания
Author: Valery
Start
Set 1
2 rounds
8
rep
Pull-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
6
rep
Close grip pull-ups
rest: 90 sеc
6
rep
Close grip chin-ups
rest: 90 sеc
7
rep
Neutral-Grip Pull Ups
rest: 90 sеc
6
rep
Mixed Grip Chin
rest: 90 sеc
7
rep
Negative chin-ups
rest: 90 sеc
15
rep
Double crunches
rest: 30 sеc
15
rep
Double crunches
rest: 30 sеc, after the set 90 sеc
Set 2
1 round
max
rep
Australian pull-ups
rest after the set: 90 sеc
Set 3
1 round
max
rep
Australian chin-ups
rest after the set: 90 sеc
Set 4
1 round
max
rep
Wide grip Australian chin-ups
rest after the set: 90 sеc
Set 5
3 rounds
60
sеc
Plank
rest: 30 sеc, after the set 60 sеc
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