Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Ноги - свободные веса
Author:
Valery
Тренировка ног
Start
Set 1
2 rounds
5
rep
x
50
kg
Front Squat (Clean Grip)
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
10
rep
x
45
kg
Front Squat (Clean Grip)
rest after the set: 60 sеc
Set 3
1 round
25
rep
x
30
kg
Front Squat (Clean Grip)
rest after the set: 60 sеc
Set 4
1 round
25
rep
x
25
kg
Barbell Hip Thrust
rest after the set: 60 sеc
Set 5
1 round
10-40
rep
x
45
kg
Barbell Hip Thrust
rest after the set: 60 sеc
Set 6
2 rounds
5
rep
x
60
kg
Barbell Hip Thrust
rest: 30 sеc, after the set 60 sеc
Set 7
2 rounds
12
rep
x
16
kg
Bulgarian split squats (each leg)
rest: 120 sеc, after the set 60 sеc
Set 8
2 rounds
12
rep
x
32
kg
Dumbbell Rear Lunge
rest: 120 sеc, after the set 60 sеc
Set 9
2 rounds
12
rep
x
10
kg
Side Lunges (each leg)
rest: 60 sеc
Set 10
3 rounds
30
sеc
x
10
kg
Wall sits
rest: 30 sеc, after the set 60 sеc
Set 11
3 rounds
25
rep
Calf raises (each leg)
rest: 30 sеc, after the set 60 sеc
Set 12
3 rounds
30
sеc
Hanging Leg Raise
rest: 30 sеc, after the set 60 sеc
Valery
сделал!
10-10-2019
reply
thumb_up
Send