Workouts
на workout площадке
Author: Serega Semenovskiy
Start
Set 1
3 rounds
13
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
13
rep
Parallel Bar Dips
rest: 30 sеc, after the set 60 sеc
Set 3
2 rounds
8
rep
Leg raises (toes touch the bar)
60
sеc
Rest
10
rep
Parallel Bar Dips
60
sеc
Rest
10
rep
Chin-Ups
60
sеc
Rest
16
rep
Australian pull-ups
180
sеc
Rest
rest after the set: 60 sеc
Send