Workouts
1ЖИМ+тяга
Author: Valeri Valera

тяжёлые отжимания+лёгкие тяги

Start
Set 1
3 rounds
10
rep
Suspended Row
rest: 30 sеc
6+
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Australian pull-ups
rest: 30 sеc
6+
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Assisted Chin-Up
rest: 30 sеc
6+
rep
Parallel Bar Dips
rest: 30 sеc, after the set 60 sеc
Send