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Workouts
день рук
Author:
Ильшат Сибгатов
Start
Set 1
3 rounds
6+
rep
x
45
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
6+
rep
x
16
kg
Pull-Ups
rest: 60 sеc
5+
rep
x
25
kg
Very slow muscle ups
rest: 60 sеc
5+
rep
x
50
kg
трен. комплекс на грудь
rest: 60 sеc
6+
rep
x
16
kg
Parallel Bar Dips
rest: 150 sеc
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