день рук
Set 1
3 rounds
6+
rep
x
45
kg
5+
rep
x
16
kg
Pull-Ups
rest: 60 sеc
5+
rep
x
25
kg
Very slow muscle ups
rest: 60 sеc
5+
rep
x
50
kg
6+
rep
x
16
kg
Parallel Bar Dips
rest: 150 sеc

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