Workouts
тренировка для выходов
Author: Mixliner
Start
Set 1
10 rounds
3
rep
Chest high pull ups
rest: 60 sеc
Set 2
10 rounds
3
rep
Clapping pull ups
rest: 60 sеc
Set 3
5 rounds
7
rep
Jumping Pull Up
rest: 120 sеc, after the set 60 sеc
Set 4
5 rounds
7
rep
Straight bar dips
rest: 120 sеc, after the set 60 sеc
Set 5
10 rounds
3
rep
Decline Explosive Push-Up
rest: 60 sеc
Set 6
5 rounds
max
rep
Clapping Push-Up
rest: 180 sеc, after the set 60 sеc
Set 7
5 rounds
max
rep
Kipping Bar Muscle-Up
rest: 180 sеc, after the set 60 sеc
Send