Workouts
все тело на турниках
Author: Max
Start
Set 1
1 round
3
rep
Pull-Ups
3
rep
Push-Ups
rest after the set: as much as you need
Set 2
1 round
20
rep
Pull-Ups
rest after the set: as much as you need
Set 3
1 round
1
rep
Pull-Ups
2
rep
Pull-Ups
3
rep
Pull-Ups
4
rep
Pull-Ups
5
rep
Pull-Ups
6
rep
Pull-Ups
7
rep
Pull-Ups
8
rep
Pull-Ups
9
rep
Pull-Ups
10
rep
Pull-Ups
11
rep
Pull-Ups
12
rep
Pull-Ups
13
rep
Pull-Ups
14
rep
Pull-Ups
rest after the set: as much as you need
Set 4
3 rounds
5
rep
Leg raises (toes touch the bar)
rest after the set: as much as you need
как всегда
Send