Workouts
грудь бицепс
Author: Владимир
Start
Set 1
4 rounds
8
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
10
rep
Barbell Curl
rest: 60 sеc, after the set 120 sеc
Set 3
4 rounds
10
rep
Butterfly
rest: 60 sеc, after the set 120 sеc
Set 4
4 rounds
8
rep
Preacher Curl
rest: 60 sеc, after the set 120 sеc
Set 5
4 rounds
12
rep
Cable Crossover
rest: 60 sеc, after the set 120 sеc
Set 6
4 rounds
12
rep
Incline Barbell Triceps Extension
rest: 60 sеc, after the set 120 sеc
Set 7
4 rounds
12
rep
Alternate Hammer Curl
rest: 60 sеc, after the set 120 sеc
Set 8
4 rounds
12
rep
Triceps Pushdown - Rope Attachment
rest: 60 sеc, after the set 120 sеc
Set 9
4 rounds
8
rep
Machine Preacher Curls
rest: 60 sеc, after the set 120 sеc
Set 10
4 rounds
10
rep
Leverage Incline Chest Press
rest: 60 sеc, after the set 120 sеc
Set 11
4 rounds
10
rep
Seated Triceps Press
rest: 60 sеc, after the set 120 sеc
Set 12
4 rounds
12
rep
Incline Dumbbell Flyes
rest: 60 sеc, after the set 120 sеc
Set 13
4 rounds
12
rep
Cable Hammer Curls - Rope Attachment
rest: 60 sеc, after the set 120 sеc
Set 14
4 rounds
12
rep
Dumbbell Bench Press
rest: 60 sеc, after the set 120 sеc
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