Workouts
Выход на 2 — Тяги
Author: Виталий

1 сет — Разминка

Тяги.
2 сет — Высокие подтягивания
3 сет — Плиометрические подтягивания
4 сет — Подтягивания на максимум

5 сет — Заминка

Start
Set 1
1 round
10
rep
Australian pull-ups
rest: 60 sеc
20
rep
Australian pull-ups
rest: 120 sеc
30
rep
Australian pull-ups
rest: 180 sеc
40
rep
Australian pull-ups
rest: 240 sеc
50
rep
Australian pull-ups
rest after the set: 180 sеc
Set 2
10 rounds
3+
rep
Chest high pull ups
rest: 180 sеc
Set 3
10 rounds
3+
rep
Плиометрические подтягивания
rest: 180 sеc
Set 4
1 round
max
rep
Pull-Ups
rest: 240 sеc
max
rep
Pull-Ups
rest: 180 sеc
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest after the set: 180 sеc
Set 5
5 rounds
10
rep
Australian pull-ups
rest: 90 sеc
Send