Workouts
Люто, Мощно, Классно
Author: Валерий Фирулёв
Start
Set 1
1 round
120
sеc
Plank
rest: 60 sеc
50
rep
Jump squats
rest after the set: 160 sеc
Set 2
1 round
200
rep
Sit-Ups
rest: 60 sеc
50
rep
Push-Ups
rest: 60 sеc
20
rep
Pull-Ups
rest after the set: 160 sеc
Set 3
1 round
900
sеc
Trail Running/Walking
rest after the set: 160 sеc
мощно
Send