база
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
sеc
L-sit hold on bar
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
10
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
sеc
L-sit hold on bar
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
10
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
sеc
L-sit hold on bar
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
10
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
sеc
L-sit hold on bar
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc

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