Спина,Бицепс.
Set 1
1 round
max
rep
x
43
kg
Wide-Grip Lat Pulldown
rest: 85 sеc
max
rep
x
43
kg
Wide-Grip Lat Pulldown
rest: 85 sеc
max
rep
x
43
kg
Wide-Grip Lat Pulldown
rest: 85 sеc
max
rep
x
43
kg
Wide-Grip Lat Pulldown
rest after the set: 115 sеc
Set 2
1 round
max
rep
x
43
kg
Seated Cable Rows
rest: 85 sеc
max
rep
x
43
kg
Seated Cable Rows
rest: 85 sеc
max
rep
x
43
kg
Seated Cable Rows
rest: 85 sеc
max
rep
x
43
kg
Seated Cable Rows
rest after the set: 115 sеc
Set 3
1 round
max
rep
x
13
kg
One-Arm Dumbbell Row
rest: 85 sеc
max
rep
x
13
kg
One-Arm Dumbbell Row
rest: 85 sеc
max
rep
x
13
kg
One-Arm Dumbbell Row
rest: 85 sеc
max
rep
x
13
kg
One-Arm Dumbbell Row
rest after the set: 115 sеc
Set 4
1 round
max
rep
x
19
kg
Barbell Curl
rest: 85 sеc
max
rep
x
19
kg
Barbell Curl
rest: 85 sеc
max
rep
x
19
kg
Barbell Curl
rest: 85 sеc
max
rep
x
19
kg
Barbell Curl
rest after the set: 115 sеc
Set 5
1 round
max
rep
x
9
kg
max
rep
x
9
kg
max
rep
x
9
kg
max
rep
x
9
kg
Dumbbell Alternate Bicep Curl
rest after the set: 115 sеc

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