Спина,Бицепс.
Set 1
1 round
12
rep
Wide-Grip Lat Pulldown
rest: 90 sеc
12
rep
Wide-Grip Lat Pulldown
rest: 90 sеc
12
rep
Wide-Grip Lat Pulldown
rest: 90 sеc
12
rep
Wide-Grip Lat Pulldown
rest after the set: 120 sеc
Set 2
1 round
12
rep
Seated Cable Rows
rest: 90 sеc
12
rep
Seated Cable Rows
rest: 90 sеc
12
rep
Seated Cable Rows
rest: 90 sеc
12
rep
Seated Cable Rows
rest after the set: 120 sеc
Set 3
1 round
12
rep
One-Arm Dumbbell Row
rest: 90 sеc
12
rep
One-Arm Dumbbell Row
rest: 90 sеc
12
rep
One-Arm Dumbbell Row
rest: 90 sеc
12
rep
One-Arm Dumbbell Row
rest after the set: 120 sеc
Set 4
1 round
12
rep
Glute Ham Raise
rest: 90 sеc
12
rep
Glute Ham Raise
rest: 90 sеc
12
rep
Glute Ham Raise
rest: 90 sеc
12
rep
Glute Ham Raise
rest after the set: 120 sеc
Set 5
1 round
12
rep
Barbell Curl
rest: 90 sеc
12
rep
Barbell Curl
rest: 90 sеc
12
rep
Barbell Curl
rest: 90 sеc
12
rep
Barbell Curl
rest after the set: 120 sеc
Set 6
1 round
12
rep
12
rep
12
rep
12
rep
Dumbbell Alternate Bicep Curl
rest after the set: 120 sеc

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