X
Author: Макс xXx
Set 1
1 round
17
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
x
35
kg
Cable Rear Delt Fly
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc
30
rep
Sit-Ups
rest: 60 sеc
10
rep
Squats
rest after the set: 180 sеc
Set 2
2 rounds
10
rep
x
16
kg
One-Arm Kettlebell Snatch
rest: 60 sеc, after the set 180 sеc

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