Workouts
Турник пирамиды
Author: Slick
Start
Set 1
1 round
1
rep
Pull-Ups
rest: 20 sеc
2
rep
Pull-Ups
rest: 20 sеc
3
rep
Pull-Ups
rest: 20 sеc
4
rep
Pull-Ups
rest: 20 sеc
5
rep
Pull-Ups
rest: 20 sеc
6
rep
Pull-Ups
rest: 20 sеc
7
rep
Pull-Ups
rest: 20 sеc
8
rep
Pull-Ups
rest: 20 sеc
9
rep
Pull-Ups
rest: 20 sеc
10
rep
Pull-Ups
rest: 20 sеc
11
rep
Pull-Ups
rest: 20 sеc
12
rep
Pull-Ups
rest: 20 sеc
13
rep
Pull-Ups
rest: 20 sеc
14
rep
Pull-Ups
rest: 20 sеc
15
rep
Pull-Ups
rest after the set: 160 sеc
Set 2
1 round
max
rep
Pull-Ups
rest after the set: 160 sеc
Set 3
1 round
max
sеc
Parallel Bar Dips
rest after the set: 160 sеc
+3.0 кг, до 10 раз.
Send