Training programs » Макс
Day 1
Set 1
4 rounds
15
rep
Incline Push-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc, after the set 60 sеc
Send