Training programs » Крис Хериа " Advanced "
Push Day 2 день/ вт
Set 1
2 rounds
40
sеc
Burpee
rest: 20 sеc
40
sеc
High Knee Jog
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 60 sеc, after the set 120 sеc
Set 2
3 rounds
max
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Slow dips
rest: 30 sеc
10
rep
Body Triceps Press Using Flat Bench
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
20
rep
Body-Up
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Push-Ups
rest: 30 sеc
30
sеc
L-sit on parallel bars
rest: 60 sеc, after the set 120 sеc
Set 3
2 rounds
max
rep
Tiger-Bend Push-Up
rest: 60 sеc
max
rep
Typewriter Push-Up
rest: 60 sеc
max
rep
One-Arm Push-Up
rest: 60 sеc
max
rep
Diamond Push-Ups
rest: 120 sеc
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