Workouts
предплечья тётушки Мей
Author: Mixliner
Start
Set 1
1 round
180
sеc
Negative chin-ups
rest: 30 sеc
max
sеc
One Handed Hang
rest: 30 sеc
10+
sеc
Static hold pull ups
rest: 30 sеc
10+
sеc
Static hold pull ups
rest: 30 sеc
10+
sеc
Static hold pull ups
rest after the set: 60 sеc
кисти и предплечья очень слабые
Send