Workouts
Тренировка от Xandr
Author: Xandr

тренировка своим весом(воркаут)

Start
Set 1
1 round
max
sеc
Warm-up
Set 2
4 rounds
8
rep
Pull-Ups
rest: 90 sеc
25
rep
Push-Ups
rest: 90 sеc
10
rep
Leg raises (toes touch the bar)
rest: 90 sеc
12
rep
Parallel Bar Dips
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
20
rep
Squats
rest: 180 sеc
Send