Workouts
кардио
Author: Brin Baz
Start
Set 1
1 round
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Vertical jumps
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
Forward jumps
rest: 15 sеc
50
sеc
Burpee
rest: 15 sеc
60
sеc
Jump Rope
rest after the set: 60 sеc
Set 2
1 round
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Vertical jumps
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
Forward jumps
rest: 15 sеc
50
sеc
Burpee
rest: 15 sеc
60
sеc
Jump Rope
rest after the set: 60 sеc
Set 3
1 round
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Vertical jumps
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
Forward jumps
rest: 15 sеc
50
sеc
Burpee
rest: 15 sеc
60
sеc
Jump Rope
rest after the set: 60 sеc
Set 4
1 round
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Vertical jumps
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
Forward jumps
rest: 15 sеc
50
sеc
Burpee
rest: 15 sеc
60
sеc
Jump Rope
rest after the set: 60 sеc
Set 5
1 round
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Vertical jumps
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
Forward jumps
rest: 15 sеc
50
sеc
Burpee
rest: 15 sеc
60
sеc
Jump Rope
rest after the set: 60 sеc
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