Workouts
Зарядка
Difficulty: easy
Pace: intense
Author: Руслан
Start
Set 1
3 rounds
30
sеc
Jumping jacks
rest: 10 sеc
30
sеc
Wall sits
rest: 10 sеc
20
rep
Push-Ups
rest: 10 sеc
30
sеc
Crunches
rest: 10 sеc
20
rep
Step ups (each leg)
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
30
sеc
High Knee Jog
rest: 10 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 10 sеc
20
rep
Push Up to Side Plank
rest: 10 sеc
30
sеc
Side plank
rest: 120 sеc
Send