силовая Ковтун
Author: Никита
Set 1
1 round
6+
rep
x
33
kg
Pull-Ups
rest: 240 sеc
6+
rep
x
33
kg
Pull-Ups
rest: 240 sеc
6+
rep
x
33
kg
Pull-Ups
rest: 240 sеc
6+
rep
x
33
kg
Pull-Ups
rest: 240 sеc
18+
rep
Pull-Ups
rest: 180 sеc
14+
rep
Pull-Ups
rest after the set: 240 sеc
Set 2
1 round
10+
rep
x
33
kg
Parallel Bar Dips
rest: 240 sеc
10+
rep
x
33
kg
Parallel Bar Dips
rest: 240 sеc
10+
rep
x
33
kg
Parallel Bar Dips
rest: 240 sеc
10+
rep
x
33
kg
Parallel Bar Dips
rest: 240 sеc
30+
rep
Parallel Bar Dips
rest: 180 sеc
30+
rep
Parallel Bar Dips
rest after the set: 280 sеc
Set 3
1 round
12
rep
Chin-Ups
rest: 90 sеc
12
rep
Chin-Ups
rest: 90 sеc
12
rep
Chin-Ups
rest after the set: 280 sеc
Set 4
1 round
10+
rep
x
24
kg
Push-Ups
rest: 240 sеc
10+
rep
x
24
kg
Push-Ups
rest: 240 sеc
10+
rep
x
24
kg
Push-Ups
rest: 240 sеc
10+
rep
x
24
kg
Push-Ups
rest: 240 sеc
5
rep
x
24
kg
Push-Ups
rest after the set: 30 sеc
Set 5
1 round
25+
sеc
L-sit on parallel bars
rest: 150 sеc
25+
sеc
L-sit on parallel bars
rest: 150 sеc
25+
sеc
L-sit on parallel bars
rest after the set: 280 sеc
Set 6
1 round
23+
rep
Pull-Ups
rest: 150 sеc
33+
rep
Parallel Bar Dips
rest after the set: 280 sеc

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