Workouts
утро хериа
Author: Brin Baz
Start
Set 1
1 round
50
rep
Push-Ups
60
sеc
прыжки на скакалке
40
sеc
Air Bike
40
sеc
Legs hold
40
sеc
Leg raises with a short amplitude
40
sеc
Lying down leg raises
rest: 30 sеc
60
sеc
Crunches from the position of "cross" with the touch of heels
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
120
sеc
Side plank
rest: 30 sеc
40
sеc
Freehand Jump Squat
rest after the set: 60 sеc
Send