утро хериа
Author: Brin Baz
Set 1
1 round
50
rep
60
sеc
40
sеc
40
sеc
Lying down leg raises
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
120
sеc
Side plank
rest: 30 sеc
40
sеc
Freehand Jump Squat
rest after the set: 60 sеc

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