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кардио хериа
Author:
Brin Baz
Start
Set 1
1 round
45
sеc
прыжки на скакалке
rest: 15 sеc
45
sеc
подъём коленей
rest: 15 sеc
45
sеc
захлест голени назад
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
бег на месте
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Air Bike
rest after the set: 45 sеc
Set 2
1 round
45
sеc
прыжки на скакалке
rest: 15 sеc
45
sеc
подъём коленей
rest: 15 sеc
45
sеc
захлест голени назад
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
бег на месте
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Air Bike
rest after the set: 45 sеc
Set 3
1 round
45
sеc
прыжки на скакалке
rest: 15 sеc
45
sеc
подъём коленей
rest: 15 sеc
45
sеc
захлест голени назад
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
бег на месте
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Air Bike
rest after the set: 45 sеc
Set 4
1 round
45
sеc
прыжки на скакалке
rest: 15 sеc
45
sеc
подъём коленей
rest: 15 sеc
45
sеc
захлест голени назад
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
бег на месте
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Air Bike
rest after the set: 45 sеc
Set 5
1 round
45
sеc
прыжки на скакалке
rest: 15 sеc
45
sеc
подъём коленей
rest: 15 sеc
45
sеc
захлест голени назад
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
бег на месте
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Air Bike
rest after the set: 45 sеc
Send