Day 18
Set 1
1 round
max
rep
Close grip chin-ups
rest: 30 sеc
max
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Wide hands push-ups
rest: 30 sеc
Set 2
1 round
max
rep
Close grip chin-ups
rest: 30 sеc
max
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Wide hands push-ups
rest: 30 sеc
Set 3
1 round
max
rep
Close grip chin-ups
rest: 30 sеc
max
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Wide hands push-ups
rest: 30 sеc
Set 4
1 round
max
rep
Close grip chin-ups
rest: 30 sеc
max
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Wide hands push-ups
rest: 30 sеc

Send