Workouts
Квадры
Author: Сулейман
Start
Set 1
4 rounds
30
rep
Squats
rest: 60 sеc
12
rep
Bulgarian split squats (each leg)
rest: 60 sеc
20
rep
Walking Lunge
rest: 60 sеc
15
rep
Vertical jumps
rest: 60 sеc
90
sеc
Wall sits
rest: 60 sеc, after the set 3 sеc
Send