Workouts
Thenx. Inter. Back and biceps
Author: Alex Kap
Start
Set 1
4 rounds
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
5
rep
Australian pull-ups
5
rep
Australian pull-ups
5
rep
Close grip australian pull ups
rest: 60 sеc
max
rep
Wide grip Australian chin-ups
rest: 60 sеc
12
rep
Australian chin-ups
rest: 60 sеc
max
rep
Mixed Grip Chin
rest: 60 sеc
15
rep
Hanging Leg Raise
rest: 60 sеc, after the set 180 sеc
Send