Workouts
Круговая вариант 1.
Author: Сергей 46
Start
Set 1
5 rounds
8
rep
Pull-Ups
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
12+
rep
Sit-Ups
rest: 180 sеc
Send