Workouts
Продолжение Ганибалла, часть 2
Difficulty: normal
Pace: moderate
Author: ivan morozov
Start
Set 1
1 round
27
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
17
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
25
rep
Push-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
9
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
23
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
21
rep
Push-Ups
rest: 45 sеc
7
rep
Pull-Ups
rest: 45 sеc
13
rep
Parallel Bar Dips
rest: 45 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
19
rep
Push-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
12
rep
Parallel Bar Dips
rest: 45 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
17
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
15
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 45 sеc
Set 8
1 round
13
rep
Push-Ups
rest: 15 sеc
3
rep
Pull-Ups
rest: 15 sеc
9
rep
Parallel Bar Dips
rest: 15 sеc
3
rep
Chin-Ups
rest after the set: 60 sеc
Send