Workouts
растяжка
Author: Ваня Иванов
Start
Set 1
1 round
30
sеc
Cat Pose to Cow Pose
rest: 10 sеc
30
sеc
Garland Pose
rest: 10 sеc
30
sеc
Superman
rest: 10 sеc
30
sеc
Butt Lift (Bridge)
rest: 10 sеc
60
sеc
Half Lord of the Fishes Pose
rest: 10 sеc
60
sеc
Half Lord of the Fishes Pose
rest: 10 sеc
30
sеc
Seated Floor Hamstring Stretch
rest: 10 sеc
30
sеc
Seated Floor Hamstring Stretch
rest: 10 sеc
30
sеc
Cobra Pose
rest: 10 sеc
30
sеc
Big Toe Pose
rest: 10 sеc
30
sеc
All Fours Quad Stretch
rest: 10 sеc
30
sеc
All Fours Quad Stretch
rest: 10 sеc
30
sеc
Back plank
rest: 10 sеc
30
sеc
Downward-Facing Dog
rest after the set: 30 sеc
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