Workouts
Жим лежа
Author: Чаплин Евгений
Start
Set 1
1 round
15
rep
x
90
kg
Barbell Bench Press-Wide Grip
6+
rep
Straight bar dips
rest after the set: 60 sеc
Set 2
1 round
12
rep
x
90
kg
Barbell Bench Press-Wide Grip
5+
rep
Straight bar dips
rest after the set: 60 sеc
Set 3
1 round
11
rep
x
90
kg
Barbell Bench Press-Wide Grip
5+
rep
Straight bar dips
rest after the set: 60 sеc
Set 4
1 round
10
rep
x
90
kg
Barbell Bench Press-Wide Grip
5+
rep
Straight bar dips
rest after the set: 60 sеc
Set 5
1 round
8
rep
x
90
kg
Barbell Bench Press-Wide Grip
7+
rep
Straight bar dips
rest after the set: 60 sеc
Send