Workouts
Просто на просто
Author: askat ergali uly
Start
Set 1
1 round
5
rep
Behind clap push ups
rest after the set: 120 sеc
Set 2
3 rounds
15
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Pike presses elevated feet
rest: 60 sеc
12
rep
Straight bar dips
rest: 60 sеc
8
rep
Korean dips
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
15
rep
Push-Ups
rest: 60 sеc
10
rep
Reverse T-bar dips
rest: 60 sеc
7
rep
Leg raises (toes touch the bar)
rest: 60 sеc
11
rep
Hanging Leg Raise to L-Sit
rest: 60 sеc
12
rep
Hanging knee raises
rest: 60 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 60 sеc
Send