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жиросжигание
Difficulty:
easy
Pace:
intense
Author:
Marhat Madiew
12345
Start
Set 1
4 rounds
100
meter
Run
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
45
sеc
Jumping jacks
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
30
sеc
High Knee Jog
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
sеc
Plank
rest: 120 sеc
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