Workouts
Круговая
Author: Ваня Иванов
Start
Set 1
1 round
10
rep
Squats
rest: 60 sеc
10+
meter
Mountain Climbers
rest: 60 sеc
6
rep
Incline Push-Ups
rest after the set: 60 sеc
Set 2
1 round
9
rep
Squats
rest: 60 sеc
9+
meter
Mountain Climbers
rest: 60 sеc
5
rep
Incline Push-Ups
rest after the set: 60 sеc
Set 3
1 round
8
rep
Squats
rest: 60 sеc
8+
meter
Mountain Climbers
rest: 60 sеc
4
rep
Incline Push-Ups
rest after the set: 60 sеc
Set 4
1 round
7
rep
Squats
rest: 60 sеc
7+
meter
Mountain Climbers
rest: 60 sеc
3
rep
Incline Push-Ups
rest after the set: 60 sеc
Set 5
1 round
6
rep
Squats
rest: 60 sеc
6+
meter
Mountain Climbers
rest: 60 sеc
3
rep
Incline Push-Ups
rest after the set: 60 sеc
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