Workouts
9 мая
Author: Ваня Иванов
Start
Set 1
1 round
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest after the set: 120 sеc
Set 2
1 round
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest after the set: 120 sеc
Set 3
1 round
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest after the set: 120 sеc
Send