Workouts
abdos salle sport
Author: David74
Start
Set 1
4 rounds
15
rep
x
10
kg
Hyperextensions
rest: 30 sеc
20
rep
Hanging knee raises
rest: 30 sеc
60
sеc
x
10
kg
Plank
rest: 30 sеc
6
rep
Leg raises (toes touch the bar)
rest: 30 sеc
6
rep
Dragon flag
rest: 30 sеc
40
sеc
Air Bike
rest: 30 sеc
30
sеc
Handstand hold
rest: 30 sеc
10
rep
V-hold
rest: 30 sеc, after the set 60 sеc
séance Handstand
Send