Workouts
бицепс спина
Difficulty: normal
Pace: extremely
Author: Lexas
Start
Set 1
4 rounds
15
rep
Chin-Ups
rest: 40 sеc
15
rep
Close grip pull-ups
rest: 40 sеc
10
rep
L-Sit Chin-Up
rest: 40 sеc
25
rep
Australian chin-ups
rest: 40 sеc
12
rep
Wide Grip Pull-Ups
rest: 40 sеc
15
rep
Negative chin-ups
rest: 180 sеc
Send