Взрыв спины
Set 1
1 round
12
rep
Pull-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
2
rep
Pull-Ups
rest after the set: 300 sеc
Set 2
1 round
10
rep
Chin-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
4
rep
Chin-Ups
rest: 60 sеc
2
rep
Chin-Ups
rest after the set: 300 sеc
Set 3
3 rounds
15
rep
Reverse T-bar dips
rest: 60 sеc, after the set 300 sеc
Set 4
3 rounds
10
rep
Australian pull-ups
rest: 60 sеc
5
rep
Front lever raises
rest: 60 sеc, after the set 300 sеc
Set 5
1 round
600
sеc

Нормуль.
Send