Workouts
my training ⤵️
Author: Наиль Гайнитдинов

medium

Start
Set 1
1 round
20
rep
Dive Bomber Push-Up
rest: 60 sеc
30
rep
Dumbbell Side Bend
rest: 60 sеc
20
rep
Ab Roller
rest: 60 sеc
50
sеc
Mountain Climbers
rest: 60 sеc
15
rep
Push-ups on handles
rest after the set: 60 sеc
Set 2
1 round
20
rep
Dive Bomber Push-Up
rest: 60 sеc
30
rep
Dumbbell Side Bend
rest: 60 sеc
20
rep
Ab Roller
rest: 60 sеc
50
sеc
Mountain Climbers
rest: 60 sеc
15
rep
Push-ups on handles
rest after the set: 60 sеc
Set 3
1 round
20
rep
Dive Bomber Push-Up
rest: 60 sеc
30
rep
Dumbbell Side Bend
rest: 60 sеc
20
rep
Ab Roller
rest: 60 sеc
50
sеc
Mountain Climbers
rest: 60 sеc
15
rep
Push-ups on handles
rest after the set: 60 sеc
baby bomb ??????
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