Workouts
Общая
Author: Marcus
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc
60
sеc
Plank
rest: 60 sеc
2
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc
60
sеc
Plank
rest: 60 sеc
2
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc
60
sеc
Plank
rest: 60 sеc
2
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Squats
rest after the set: 60 sеc
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