Workouts
Офп жесть
Author: ALeXanDer575

Общая подготовка на турниках, жёстко

Start
Set 1
1 round
5
rep
Muscle up
rest: 120 sеc
5
rep
Muscle up
rest: 120 sеc
5
rep
Muscle up
rest: 120 sеc
5
rep
Muscle up
rest: 120 sеc
5
rep
Muscle up
rest: 120 sеc
10
rep
Pull-Ups
rest: 120 sеc
10
rep
Pull-Ups
rest: 120 sеc
10
rep
Pull-Ups
rest: 120 sеc
10
rep
Pull-Ups
rest: 120 sеc
10
rep
Pull-Ups
rest: 120 sеc
10
rep
Chin-Ups
rest: 120 sеc
10
rep
Chin-Ups
rest: 120 sеc
10
rep
Chin-Ups
rest: 120 sеc
10
rep
Chin-Ups
rest: 120 sеc
10
rep
Chin-Ups
rest after the set: 180 sеc
Set 2
1 round
20
rep
Squats
rest: 120 sеc
20
rep
Squats
rest: 120 sеc
20
rep
Squats
rest: 120 sеc
20
rep
Squats
rest: 120 sеc
20
rep
Squats
rest: 120 sеc
7
rep
Leg raises (toes touch the bar)
rest: 120 sеc
7
rep
Leg raises (toes touch the bar)
rest: 120 sеc
7
rep
Leg raises (toes touch the bar)
rest: 120 sеc
7
rep
Leg raises (toes touch the bar)
rest: 120 sеc
7
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 120 sеc
20
rep
Push-Ups
rest: 120 sеc
20
rep
Push-Ups
rest: 120 sеc
20
rep
Push-Ups
rest: 120 sеc
20
rep
Push-Ups
rest: 120 sеc
20
rep
Parallel Bar Dips
rest: 120 sеc
20
rep
Parallel Bar Dips
rest: 120 sеc
20
rep
Parallel Bar Dips
rest: 120 sеc
20
rep
Parallel Bar Dips
rest: 120 sеc
20
rep
Parallel Bar Dips
rest after the set: 180 sеc
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