Workouts
наша тренировка 4.0
Difficulty: normal
Pace: moderate
Author: Женя

больше отжиманий и брусьев, меньше отдых, пресс

Start
Set 1
1 round
27
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
17
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest after the set: 30 sеc
Set 2
1 round
27
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
17
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest after the set: 30 sеc
Set 3
1 round
27
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
17
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest after the set: 30 sеc
Set 4
1 round
27
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
17
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest after the set: 30 sеc
Set 5
1 round
27
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
17
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest after the set: 30 sеc
Set 6
1 round
27
rep
Push-Ups
rest: 20 sеc
10
rep
Pull-Ups
rest: 20 sеc
17
rep
Parallel Bar Dips
rest: 20 sеc
10
rep
Chin-Ups
rest after the set: 30 sеc
Set 7
1 round
27+
rep
Push-Ups
rest: 30 sеc
10+
rep
Pull-Ups
rest: 30 sеc
17+
rep
Parallel Bar Dips
rest: 30 sеc
10+
rep
Chin-Ups
rest after the set: 150 sеc
Set 8
1 round
7
rep
Hanging knee raises
rest: 30 sеc
7
rep
Leg raises on parallel bars
rest: 30 sеc
7
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc
7
rep
Hanging oblique knee raises (each side)
rest after the set: 30 sеc
Set 9
1 round
5
rep
Hanging knee raises
rest: 30 sеc
5
rep
Leg raises on parallel bars
rest: 30 sеc
5
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc
5
rep
Hanging oblique knee raises (each side)
rest after the set: 30 sеc
Set 10
1 round
max
rep
Hanging knee raises
max
rep
Leg raises on parallel bars
max
rep
Hanging Leg Raise to L-Sit
max
rep
Hanging oblique knee raises (each side)
++++
Send