Workouts
Спина
Author: Дмитрий Нумерович
Start
Set 1
3 rounds
200
rep
x
50
kg
Rowing
rest: 90 sеc
15
rep
Pull-Ups
rest: 90 sеc, after the set 120 sеc
Set 2
2 rounds
30
rep
x
50
kg
Barbell Deadlift
rest: 90 sеc, after the set 120 sеc
Норм
Send