Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
работа со штангой + отжим
Author:
Serega Semenovskiy
Start
Set 1
5 rounds
120
sеc
Warm-up
10
rep
x
20
kg
Barbell Curl
40
sеc
Rest
10
rep
x
20
kg
Standing Barbell Press Behind Neck
40
sеc
Rest
10
rep
x
20
kg
Standing Barbell Shoulder Press
rest after the set: 60 sеc
Set 2
3 rounds
15
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Serega Semenovskiy
отлично, руки забиты))
21-01-2019
reply
thumb_up
Send