работа со штангой + отжим
Set 1
5 rounds
120
sеc
10
rep
x
20
kg
40
sеc
40
sеc
10
rep
x
20
kg
Standing Barbell Shoulder Press
rest after the set: 60 sеc
Set 2
3 rounds
15
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc

отлично, руки забиты))
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