Workouts
Спина
Author: Mihail Sorokin
Start
Set 1
4 rounds
10
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
L-Sit Chin-Up
rest: 30 sеc
15
rep
Australian pull-ups
rest: 30 sеc
8
rep
Front lever raises
rest: 30 sеc
20
sеc
Tucked front lever
rest: 30 sеc
8
rep
Neutral grip L-sit pull-ups
rest: 30 sеc, after the set 120 sеc
Send