Workouts
Willy
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs, Shoulders
Start
Set 1
3 rounds
800
meter
Run
5
rep
x
70-102
kg
Front Squat (Clean Grip)
200
meter
Run
11
rep
Kipping Chest-To-Bar PullUp
400
meter
Run
12
rep
x
24-32
kg
Kettlebell Swing
41.25
Send