Workouts
Satan’s Whiskers
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs

Front squats taken from the ground.


Start
Set 1
3 rounds
10
rep
Kipping Chest-To-Bar PullUp
10
rep
x
52-75
kg
Front Squat (Clean Grip)
10
rep
Burpee
Send