Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Holbrook
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Start
Set 1
10 rounds
5
rep
x
39-52
kg
Barbell Thruster
10
rep
Kipping Pull-Up
100
meter
Run
60
sеc
Rest
Send